What are the benefits of manual therapy?
Sports massage, deep tissue treatments and joint mobilization can be beneficial to anyone regardless of sports ability or exercise levels. Whether you have a desk job, training for a sports event, visit the gym regularly, enjoy gardening and outdoor activities a regular treatment session can help in different ways. The benefits are widespread: increased muscle flexibility and joint range of motion; reduction in muscle tension, pain or discomofort; reduced recovery time post injury; improved sleep quality; reduction in physical and psychological stress levels; actived lymphatic system and reduction in toxin levels.
What is Fuel Your Body method?
The human body is an extremely complex machine: it consists of multiple parts that function together without rest with the aim of maintaining Homeostasis. Homeostasis is a dynamic equilibrium and its purpose is to maintain the established internal environment without being overcome by external stimuli. This is a science-based method that can be used for a lifetime. Understand how the body functions, what food is real good fuel and what types of exercises are the best depending on which are your goals and personal physical capabilities.
What is the science behind deep breathing?
The science behind breathwork lies in its impact on the body's physiological and psychological processes. Deep diaphragmatic breathing (longer exhale) activates the parasympathetic nervous system triggering a relaxation response that counteracts the body's stress response.
How do I help my joint pain?
Physical and Massage Therapy are highly recommended approaches by different healthcare professionals for managing joint pain. There are various techniques that target specific muscles to improve strength, function, stability and flexibility.
What is myofascial release?
Fascia or myofascia is the dense, tough tissue which surrounds and covers all of your muscles and bones. This outer fascial covering is very strong and very flexible. Myofascial release therapy focuses on releasing this fascia shortness and tightness.